Great! You are now successfully registered and CONFIRMED for this guided journey...
By participating you have read and agree to the terms and conditions of this page as follows:
Breathwork may not be for you if you have the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particularly psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. By participating, you acknowledge that you have read the above warning and agree to move forward at your own risk.
🎧 USE HEADPHONES FOR THE BEST AUDIBLE EXPERIENCE 🎧
HOW TO PREPARE FOR THE BREATHWORK JOURNEY
- Make sure you have a nice quiet room, ideally free from any distractions that could potentially pull your attention from the session; kids, dogs, family, etc.
-
You will need a nice comfortable place to lay down, either a bed, yoga mat, sofa or on a soft surface. Comfortability is key.
-
Try to avoid eating any heavy meals a minimum of 4 hours before the session. You'll go much deeper into the session if your body is not using valuable energy to process foods.
-
If you're planning to be alone, the best sound experience will be with a set of headphones. If you're practicing with a group then you'll want decent quality external sound OR a bluetooth speaker.
-
An eye mask is a great addition (if you have one).
-
Plan on not needing to jump into any major tasks, responsibilities or meetings for at least one hour after the journey is complete. You'll need a bit of time to integrate.
HERE'S WHAT A FEW OF MY MOST RECENT STUDENTS HAD TO SAY...
