Please read! Breathwork may not be for you if you have the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particularly psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis, This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. By signing up, you acknowledge that you have read the above warning and agree to move forward at your own risk.
The skills learned on this journey will support you through life’s rollercoaster of endless challenges.
By learning to engage your breath consciously, not only will you open up to a greater sense of peace and well-being, it will help you to transform your subconscious behavioral patterns and reactions, clear emotional blockages and fill the space once occupied with fear, with more Love, Joy, and Abundance.
The majority of pain we experience comes down to trapped emotions. This emotional baggage stays with us and disrupts our lives, and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD, and many other conditions.
Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’, this can be done without speaking a single word in just one hour of breathing.